Whatever you require to understand on exactly how to scale CrossFit Open exercise 21.1.

The 2021 CrossFit Open has actually begun as well as with it workouts that will certainly evaluate our physical fitness as well as resolution. Regardless of your age for the Open, below’s all info you require to finish the exercises under the scaled or structures departments.

Note: flexible groups do not include a scaled variation of the exercises for2021 Scaled professional athletes are called for to finish the exercises as recommended yet can send alteration ask for each exercise.

CrossFit Open exercise 21.1

RX

For time:

1 wall surface stroll
10 double-unders
3 wall surface strolls
30 double-unders
6 wall surface strolls
60 double-unders
9 wall surface strolls
90 double-unders
15 wall surface strolls
150 double-unders
21 wall surface strolls
210 double-unders

Time cap: 15 minutes.

Tools Free

For time:

1 wall surface stroll
10 side dives
3 wall surface strolls
30 side dives
6 wall surface strolls
60 side dives
9 wall surface strolls
90 side dives
15 wall surface strolls
150 side dives
21 wall surface strolls
210 side dives

Time cap: 15 minutes.

Structures

For time:

1 bear crawl
10 leaping jacks
3 bear creeps
30 leaping jacks
6 bear creeps
60 leaping jacks
9 bear creeps
90 leaping jacks
15 bear creeps
150 leaping jacks
21 bear creeps
210 leaping jacks

The bear crawl can be customized by positioning the hands on a raised surface area as well as replicating the strolling movement by bringing the knees to the breast.

The leaping jacks can be customized to a “tipping jack” if required.

Time cap: 15 minutes.

Exactly how to scale CrossFit Open Exercise 21.1

211 Scaled Males And Female

For time:

1 scaled wall surface stroll
10 single-unders
3 scaled wall surface strolls
30 single-unders
6 scaled wall surface strolls
60 single-unders
9 scaled wall surface strolls
90 single-unders
15 scaled wall surface strolls
150 single-unders
21 scaled wall surface strolls
210 single-unders

Time cap: 15 minutes.

211 Scaled Young Adults

For time:

1 scaled wall surface stroll
10 single-unders
3 scaled wall surface strolls
30 single-unders
6 scaled wall surface strolls
60 single-unders
9 scaled wall surface strolls
90 single-unders
15 scaled wall surface strolls
150 single-unders
21 scaled wall surface strolls
210 single-unders

Time cap: 15 minutes.

211 Scaled Masters 55+

For time:

1 scaled wall surface stroll
10 single-unders
3 scaled wall surface strolls
30 single-unders
6 scaled wall surface strolls
60 single-unders
9 scaled wall surface strolls
90 single-unders
15 scaled wall surface strolls
150 single-unders
21 scaled wall surface strolls
210 single-unders

Time cap: 15 minutes.

211 Structures Masters 55+

For time:

1 bear crawl
10 leaping jacks
3 bear creeps
30 leaping jacks
6 bear creeps
60 leaping jacks
9 bear creeps
90 leaping jacks
15 bear creeps
150 leaping jacks
21 bear creeps
210 leaping jacks

The bear crawl can be customized by positioning the hands on a raised surface area as well as replicating the strolling movement by bringing the knees to the breast.

The leaping jacks can be customized to a “tipping jack” if required.

Time cap: 15 minutes.

For additional alternatives as well as alternatives for flexible professional athletes have a look at CrossFit.com

Exactly how to scale CrossFit Open Exercise 21.1– Notes

Make certain you heat up correctly.

© Thanks To CrossFit Inc.

The 2021 CrossFit Open

The CrossFit Open is a three-week online competitors that unites professional athletes worldwide. It notes the begin of the CrossFit period as well as is the very first step in the direction of certifying to the CrossFit Gamings.

The Open is the biggest participatory showing off occasion on the planet as well as professional athletes from all capability degrees as well as histories full 3 exercises over 3 weeks. The occasion brings the CrossFit area with each other as well as is a time of individual bests.

All CrossFit Open exercises are launched on a Thursday at 5pm PST as well as ratings have to be sent by the complying with Monday. CrossFit will certainly introduce the exercises live, as well as the disclose will certainly be adhered to by 2 leading professional athletes tossing down head-to-head.

The 2021 CrossFit Open is one of the most comprehensive Open up to day. Along with the typical RX as well as Scaled departments, CrossFit has actually included Structures as well as Tools Cost-free departments, along with 8 flexible departments

The CrossFit Open began on March 11 as well as runs till March 29.





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