If you’re finishing the CrossFit Open exercise 21.1 you’ll need to know what the motion requirements for each and every workout are so you do not obtain no-rep after no-rep.

Scaling the WOD? Take a look at the alternatives

CROSSFIT OPEN EXERCISE 21.1

For time:

1 wall surface stroll
10 double-unders
3 wall surface strolls
30 double-unders
6 wall surface strolls
60 double-unders
9 wall surface strolls
90 double-unders
15 wall surface strolls
150 double-unders
21 wall surface strolls
210 double-unders

Time cap: 15 minutes.

ACTIVITY SPECIFICATIONS FOR CROSSFIT OPEN EXERCISE 21.1

WALL SURFACE STROLL

• With the professional athlete resting, upper body as well as upper legs touching the ground, legs totally expanded, as well as feet with each other as well as touching the wall surface, mark a tape line on top of the professional athlete’s shoulder.
• The side of the tape that is closest to the wall surface needs to remain in line with the shoulder.
• This very first line will certainly be the beginning as well as goal for each and every repeating.
• Tape a 2nd line that leaves 10 inches of room in between the tape’s much side as well as the wall surface.
• Every associate starts as well as finishes with the professional athlete resting, with their upper body, feet, as well as upper legs touching the ground.
• At the beginning as well as coating of each associate, both hands have to touch the very first tape line (fingers touching is ALRIGHT).
• Both feet have to be touching the ground at the start as well as end of each rep.
• Both hands have to stay on the tape till both feet get on the wall surface as well as no more touching the ground.
• On top of the motion, both hands have to be touching the 10- inch tape mark prior to the professional athlete can come down.
• Any kind of component of the hand might touch the tape line.
• On the descent, the feet have to stay on the wall surface till both hands are touching the very first line.
• The associate is attributed when the professional athlete go back to the beginning setting, with both hands touching the very first line as well as their upper body, upper legs, as well as feet touching the ground.
• Any kind of component of the hand might reach the tape line.
• Both feet have to be touching the ground prior to beginning the following rep.

SCALED WALL SURFACE STROLL

• With the professional athlete resting, upper body as well as upper legs touching the ground, legs totally expanded, as well as feet with each other as well as touching the wall surface, mark a solitary tape line on top of the professional athlete’s shoulder.
• The side of the tape that is CLOSEST to the wall surface have to remain in line with the shoulder.
• The line have to be 2 inches vast.

DOUBLE UNDERS

• The rope passes under the feet two times for each and every dive.
• The rope have to rotate ahead for the associate to matter.
• Just effective dives are counted, not efforts.

SOLITARY UNDERS

• For scaled departments, the rope passes under the feet when for each and every dive.
• The rope have to rotate ahead for the associate to matter.
• Just effective dives are counted, not efforts.

Learn More: 5 Specialist Nourishment Tips for the 2021 CrossFit Open

THE 2021 CROSSFIT OPEN

The CrossFit Open is a three-week online competitors that combines professional athletes around the globe. It notes the beginning of the CrossFit period as well as is the primary step in the direction of certifying to the CrossFit Gamings.

The Open is the biggest participatory showing off occasion worldwide as well as professional athletes from all capability degrees as well as histories full 3 exercises over 3 weeks. The occasion brings the CrossFit area with each other as well as is a time of individual bests.

All CrossFit Open exercises are launched on a Thursday at 5pm PST as well as ratings have to be sent by the adhering to Monday. CrossFit will certainly reveal the exercises live, as well as the expose will certainly be complied with by 2 leading professional athletes tossing down head-to-head.

The 2021 CrossFit Open is one of the most comprehensive Available to day. Along with the normal RX as well as Scaled departments, CrossFit has actually included Structures as well as Devices Cost-free departments, along with 8 flexible departments

The CrossFit Open began on March 11 as well as runs till March 29.

Learn More: Exactly How to See CrossFit Open Exercise 21.2 Live Statement





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