Marek Zych is a 90-kilogram powerlifter from the Czech Republic with a comparatively quick aggressive resume, however it consists of nothing however podium finishes. Since his debut in 2012, the 32-year-old has competed in seven sanctioned occasions, in keeping with Open Powerlifting. Of these seven competitions, he has 4 gold, one silver, and two bronze-medal finishes. 5 of these occasions have been deadlift-only occasions — the carry that Zych appears to be a specialist in.

On Could 1, 2021, he took to his Instagram web page to share a coaching video of himself deadlifting 400 kilograms (881.9 kilos), uncooked, with a hook grip in a sumo stance. He weighed 93.Eight kilograms (206.Eight kilos) through the carry. That may be a notably vital quantity of weight on the barbell for Zych as a result of it matches the present world report within the 90-kilogram weight class. The report presently belongs to Cailer Woolam, who set the report on the 2017 United States Powerlifting Affiliation (USPA) Corpus Christi Open. Try Zych’s carry under:

Be aware: Slide to the left to see Zych deadlift a 360-kilogram (793.7-pound) quadruple with lifting straps.


[Related: Powerlifter Jamal Browner Can Deadlift 476KG. Will He Be the Lightest to Pull 500KG?]

Lifting 400 kilograms (881.9 kilos) uncooked — which was over 4 instances Zych’s body weight and 20 kilograms (44.1 kilos) over his competitors finest deadlift — was only a matter of time for Zych. He routinely shares movies of himself pulling extraordinarily heavy within the gymnasium — from his 360-kilogram (793.7-pound) quadruple to a 390-kilogram (859.8-pound) hook grip single to a five-rep set of 350 kilograms (771.6 kilos). He additionally lifted 400 kilograms (881.9 kilos) not too long ago (April 2021), albeit with lifting straps

What makes this most up-to-date 400-kilogram pull stand out is using the hook grip approach. Should you don’t know, a hook grip is when the lifter wraps their thumbs underneath the barbell and their fingers over each the bar and thumbs. Then, they squeeze as onerous as potential. It is vitally uncomfortable however is regarded as probably the most safe uncooked grip. Ultimately, you’ll acclimate to the ache and develop calluses. In comparison with a blended grip, a hook grip locations much less stress on the biceps for extra higher physique symmetry

Zych has additionally confirmed that he can lock out extra than 400 kilograms (881.9 kilos). In November 2020, he posted a video that featured him deadlifting 410 kilograms (903.9 kilos) off six-centimeter blocks (additionally with straps). In case you have not but seen that large carry, you are able to do so under:

[Related: Powerlifter Blake Lehew (82.5KG) Sets New World Record Total at 910 Kilograms, Raw W/ Wraps]

It’s not clear when Zych plans to compete subsequent. His most up-to-date look on the aggressive platform was the World Uncooked Powerlifting Federation (WRPF) Worldwide Winter Cup on Nov. 23, 2019. Nonetheless, when he does present up for his subsequent sanctioned competitors, don’t be stunned if he writes his identify into the report books for the primary time.

Characteristic picture: @folhafms on Instagram

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