As per various studies and researches, antioxidants have numerous health benefits and can aid weight loss. Since the onset of the coronavirus pandemic, people have understood the importance of staying healthy and staying in shape.
While there are various diets and workouts that claim to make you shed those extra kilos, not all of them are healthy to follow.
The pandemic has made us all gain extra kilos, which has led to a growing need to lose weight. Antioxidants are highly recommended for people trying to lose weight. Not just this, antioxidants prevent free radical damage and promote their decomposition.
Free radical damage can contribute to many chronic health problems such as cardiovascular and inflammatory diseases.
Here is a list of six antioxidants rich foods that promote weight loss and improve your overall health: