Meditation

I meditated 5 minutes a day for a month—here’s how the practice changed my outlook on life

James Brando October 21, 2023

[ad_1] Searching for ways to feel more present, I started meditating every day and...

I took a 2-day vow of silence and stopped using my phone—here’s the No. 1 thing it taught me about happiness

James Brando September 24, 2023

[ad_1] I think about happiness a lot. Specifically, I think about what’s keeping me...